Lasagna Rolls

Ingredients

9 whole-wheat lasagna noodles

1 tsp olive oil

1/2 cup chopped onion

1 lb ground turkey breast

3 cups tomato sauce

1/2 cup sliced mushrooms

3 tbsp Italian seasoning

1/4 tsp ground black pepper

1/4 tsp garlic powder

6 cups chopped fresh spinach

2 cups fat-free ricotta cheese

1/4 tsp ground nutmeg

2 cups shredded mozzarella cheese

Instructions

1. Follow instructions on box to prepare the noodles.

2. Preheat oven to 375°F.

3. Heat olive oil on skillet over medium heat.

4. First, cook onion until it’s soft (about 2 min).

5. Then, add turkey and cook for about 8 min.

6. Last, add in tomato sauce, mushrooms, Italian seasoning, black pepper, and garlic powder – simmer for 2 minutes.

7. On a bowl, mix the spinach, ricotta, and nutmeg.

8. Arrange 3 noodles onto bottom of a greased 9x13 inch baking dish.

9. Spread 1/3 of ricotta mixture, 1/3 turkey mixture, and 1/3 mozzarella on each noodle (repeat 2x).

10. Bake for 25-30 minutes or until cheese melts.

Nutrition Facts

Servings: 9

Portion Size: 1 roll

Calories: 342

Total Fat: 14g

Carbs: 27g

Fiber: 4g

Protein: 28g

Health Educator: Christian Solis

Registered Dietitian: Sandy Flores