Garlic Mashed Cauliflower

Video
Written By AS Design
 
 
 

Ingredients

1 medium head cauliflower

1 tablespoon cream cheese, softened

1/4 cup grated Parmesan

1/2 teaspoon minced garlic

1/4 teaspoon black pepper

1 teaspoon chopped chives, for garnish

Instructions

  1. Set a stockpot of water to boil over high heat.

  2. Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.

  3. In a food processor, puree the hot cauliflower with cream cheese, parmesan, garlic and pepper until almost smooth.

  4. Garnish with chives and serve.

Nutrition Facts

Servings: 4 – 5

Serving Size: 1/2 cup

Calories: 140

Total fat: 11g

Sodium: 170 mg

Carbohydrates: 8g

Fiber: 4 g

Protein: 5 g

Health Educator: Christian Solis

Registered Dietitian: Sandy Flores

 
AS Design

Sharon Barcarse provides over 30 years of experience in the graphic design industry, including branding, publications, advertising, marketing collateral, and online design. She spent 13 years in publication and advertising; both as an art director and later as a creative director overseeing more than 50 annual publications.

In 2003, Sharon started AS Design, based in Santa Monica, CA. Clients have included Guidant Corporation, Abbot Laboratories, Clay Lacy Aviation, Motion Picture Industry Pension & Health Plans, Pacific Federal Insurance, Mission Community Hospital, San Fernando Community Health Center, Los Angeles Better Buildings Challenge, Valley Industry & Commerce Association, and Los Angeles Valley College.

In her free time, Sharon and her husband like to discover new restaurants and post far too many food and wine photos on Instagram.

https://www.as-dzine.com
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