Puré de coliflor con ajo

Video
Written By AS Design
 
 
 

Ingredientes

1 coliflor mediano

1 cucharada de queso crema

1/2 taza de queso parmesano

1/2 cucharadita de ajo

1/4 cucharadita de pimienta negra

1/2 cucharadita de cebolletas picadas

Instrucciones

  1. Ponga una olla de agua a hervir a fuego alto.

  2. Lave y corte el coliflor en trozos pequeños. Cocine en agua hirviendo por unos 5 minutos. Escurrir bien, no deje enfriar seque bien el coliflor cocido con toallas de papel.

  3. En un procesador de alimentos, haga puré el coliflor caliente con el queso crema, el queso parmesano, el ajo y la pimenta hasta que este casi suave.

  4. Adorne con cebolletas, y sirva caliente.

Información Nutricional

Porciones: 4

Tamaño de la porción: 1/2 taza

Calorías: 140

Grasa Total: 11g

Sodio: 170 mg

Carbohidratos: 8g

Fibra: 4 g

Proteína: 5 g

Educadora de Salud: Christian Solis

Dietista Registrada: Sandy Flores

 
AS Design

Sharon Barcarse provides over 30 years of experience in the graphic design industry, including branding, publications, advertising, marketing collateral, and online design. She spent 13 years in publication and advertising; both as an art director and later as a creative director overseeing more than 50 annual publications.

In 2003, Sharon started AS Design, based in Santa Monica, CA. Clients have included Guidant Corporation, Abbot Laboratories, Clay Lacy Aviation, Motion Picture Industry Pension & Health Plans, Pacific Federal Insurance, Mission Community Hospital, San Fernando Community Health Center, Los Angeles Better Buildings Challenge, Valley Industry & Commerce Association, and Los Angeles Valley College.

In her free time, Sharon and her husband like to discover new restaurants and post far too many food and wine photos on Instagram.

https://www.as-dzine.com
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