Ensalada de fresas y espinacas

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Written By AS Design
 
 
 

Ingredientes

12 tazas de espinacas

4 cucharadas de cebolla roja finamente picada

2 tazas de fresas

1 taza de aguacate

6 cucharadas de aderezo

16 onzas. de pechuga de pollo

8 cucharadas de nueces

Instrucciones

  1. Ponga agua hervir con 2 dientes de ajo, 1/2 cebolla, y las pechugas de pollo.

  2. Combine la espinaca, la cebolla, la vinagreta, y las fresas en un tazón mediano.

  3. Cuando este listo el pollo, corte en pedazos pequeños y agregue al tazon.

  4. Agregue por encima el aguacate y las nueces.

Información Nutricional

Porciones: 4

Tamaño de la porción: 3 ¼ taza

Calorías: 296

Grasa total: 18g

Carbohidratos: 8g

Fibra: 27g

Proteína: 8g

Educadora de Salud: Christian Solis

Dietista Registrada: Sandy Flores

 
AS Design

Sharon Barcarse provides over 30 years of experience in the graphic design industry, including branding, publications, advertising, marketing collateral, and online design. She spent 13 years in publication and advertising; both as an art director and later as a creative director overseeing more than 50 annual publications.

In 2003, Sharon started AS Design, based in Santa Monica, CA. Clients have included Guidant Corporation, Abbot Laboratories, Clay Lacy Aviation, Motion Picture Industry Pension & Health Plans, Pacific Federal Insurance, Mission Community Hospital, San Fernando Community Health Center, Los Angeles Better Buildings Challenge, Valley Industry & Commerce Association, and Los Angeles Valley College.

In her free time, Sharon and her husband like to discover new restaurants and post far too many food and wine photos on Instagram.

https://www.as-dzine.com
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