Enchiladas

Video
Written By AS Design
 
 
 

Ingredients

16 oz. ground turkey

1 teaspoon ground chili powder

16 corn tortillas

1 cup reduced-fat cheese (4-cheese Mexican shredded cheese)

16 oz. green enchilada sauce (mild)

Cooking spray

Preparation

  1. Preheat oven to 375F

  2. Spray a skillet with nonstick cooking spray and brown the ground turkey and chili powder.

  3. Heat tortillas in another nonstick pan.

  4. Spray a 13 x 9 inch nonstick baking dish with the cooking spray.

  5. Fill each tortilla with turkey, 3 TB. Roll up and place side by side in the baking dish seam-side down.

  6. Pour sauce over top of enchiladas, then sprinkle cheese on top of that.

  7. Cover with aluminum foil. Bake at 375F for 25 minutes.

Nutrition Facts

Servings: 4 – 5

Serving Size: 1/2 cup

Calories: 140

Total fat: 11g

Sodium: 170 mg

Carbohydrates: 8g

Fiber: 4 g

Protein: 5 g

Health Educator: Christian Solis

Registered Dietitian: Sandy Flores

 
AS Design

Sharon Barcarse provides over 30 years of experience in the graphic design industry, including branding, publications, advertising, marketing collateral, and online design. She spent 13 years in publication and advertising; both as an art director and later as a creative director overseeing more than 50 annual publications.

In 2003, Sharon started AS Design, based in Santa Monica, CA. Clients have included Guidant Corporation, Abbot Laboratories, Clay Lacy Aviation, Motion Picture Industry Pension & Health Plans, Pacific Federal Insurance, Mission Community Hospital, San Fernando Community Health Center, Los Angeles Better Buildings Challenge, Valley Industry & Commerce Association, and Los Angeles Valley College.

In her free time, Sharon and her husband like to discover new restaurants and post far too many food and wine photos on Instagram.

https://www.as-dzine.com
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