Ensalada Griega

Video
Written By AS Design
 
 
 

Ingredientes

1/3 taza de vinagre de vino rojo

2 cucharadas de aceite de oliva

1 cucharada de orégano fresco o 1 cucharadita si es secos

1 cucharadita de ajo en polvo

¼ cucharadita de pimienta negra molida

¼ cucharadita de sal

6 tazas de lechuga romana finamente picada

2 jitomates medianos y picados en pedazos pequeños

1 pepino mediano, pelado, cortado en pedazos pequeños

½ taza de cebolla roja cortada finamente

½ taza de aceitunas negras en rebanadas delgadas

½ taza de queso feta

Preparación

  1. En un tazón mezcle el vinagre, aceite, el orégano, polvo de ajo, y pimienta.

  2. En otro tazón combine la lechuga, los jitomates, pepinos, cebolla, aceitunas y el queso feta.

  3. Mezcle bien y sirve.

Información Nutricional

Rinde: 4 porciones

Tamaño de Porción: 1 taza

Calorías: 161

Grasa Total: 10g

Carbohidratos: 10g

Fibra: 4g

Proteína: 8g

Educadora de Salud: Christian Solis

Dietista Registrada: Sandy Flores

 
AS Design

Sharon Barcarse provides over 30 years of experience in the graphic design industry, including branding, publications, advertising, marketing collateral, and online design. She spent 13 years in publication and advertising; both as an art director and later as a creative director overseeing more than 50 annual publications.

In 2003, Sharon started AS Design, based in Santa Monica, CA. Clients have included Guidant Corporation, Abbot Laboratories, Clay Lacy Aviation, Motion Picture Industry Pension & Health Plans, Pacific Federal Insurance, Mission Community Hospital, San Fernando Community Health Center, Los Angeles Better Buildings Challenge, Valley Industry & Commerce Association, and Los Angeles Valley College.

In her free time, Sharon and her husband like to discover new restaurants and post far too many food and wine photos on Instagram.

https://www.as-dzine.com
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