Enchiladas

Video
Written By AS Design
 
 
 

Ingredientes

16 onzas de pavo molido

1 cucharadita de polvo de chile

16 tortillas de maíz

1 taza de queso reducido en grasa (4-cheese Mexican shredded cheese)

16 onzas de salsa verde para enchilada

spray para cocinar

Preparación

  1. Precaliente el horno a 375 grados de F.

  2. En un sartén rocíe el spray para cocinar cocine la carne molida de pavo y el polvo de chile.

  3. Caliente las tortillas hasta que se pongan flexibles así es más fácil para trabajar con ellas.

  4. Rocíe el spray en un envase para hornear 13 x 9.

  5. Rellene cada tortilla con el pavo, enrolle y ponga las tortillas rellenas una al lado de la otra.

  6. Espolvoree el queso sobre las tortillas rellenas, luego agregue la salsa.

  7. Cubra con papel aluminio. Horneé a 375F por 25 minutos.

Información Nutricional

Rinde: 16 porciones

Tamaño de Porción: 1 enchilada

Calorias: 119

Grasa Total: 4g

Sodio: 224mg

Carbohidratos: 12g

Fibra: 2g

Proteina: 9g

Educadora de Salud: Christian Solis

Dietista Registrada: Sandy Flores

 
AS Design

Sharon Barcarse provides over 30 years of experience in the graphic design industry, including branding, publications, advertising, marketing collateral, and online design. She spent 13 years in publication and advertising; both as an art director and later as a creative director overseeing more than 50 annual publications.

In 2003, Sharon started AS Design, based in Santa Monica, CA. Clients have included Guidant Corporation, Abbot Laboratories, Clay Lacy Aviation, Motion Picture Industry Pension & Health Plans, Pacific Federal Insurance, Mission Community Hospital, San Fernando Community Health Center, Los Angeles Better Buildings Challenge, Valley Industry & Commerce Association, and Los Angeles Valley College.

In her free time, Sharon and her husband like to discover new restaurants and post far too many food and wine photos on Instagram.

https://www.as-dzine.com
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